If you've been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, Thai massage may be just what you're looking for. Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.

Benefits of a Thai Massage

Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems. Specifically, it may:

• Relieve tension headaches.
• Reduce types of back pain (typically subacute and chronic nonspecific back pain).
• Relieve muscle pain and spasticity as well as joint stiffness and pain.
• Increase flexibility and range of motion.
• Stimulate circulation and lymphatic drainage.
• Boost energy.
• Calm the nervous system.

What to Know Before Your Appointment

You are usually asked to bring or wear loose, comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long. Some additional tips:

• Don’t eat a heavy meal before a massage.
• If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms and change. Otherwise, arrive at least five minutes early so you can have time to change before starting the massage.
• Be sure that your massage therapist has your complete health history because people with certain conditions should not have Thai massage.
• If you feel discomfort at any time, let your massage therapist know.