SWEDISH RELAXATION MASSAGE
Swedish massage is a type of massage that promotes relaxation by releasing muscle tension through a series of several techniques like long strokes, kneading, friction, deep circular movements, tapping, percussion, vibration and shaking motions. The pressure applied should be targeted between the muscles and bones, towards the direction of the flow of blood returning to the heart. The techniques used in a Swedish massage helps to relax the client by stimulating their nerve endings and increasing blood flow and lymphatic drainage.
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Benefits of Swedish Relaxation Massage
Swedish massage helps increase the flow of oxygen in the blood and thereby releasing toxins from the muscles. The various techniques used in this type of massage is devised to improve circulation, soothe muscles and make the client feel more relaxed.
The psychological benefits of massage are as important as the physical. The vast majority of clients want relief from muscle tension, but they also want to reduce their levels of stress.
Massage is a great treatment for the mind. Most clients benefit from increased energy, a more optimistic outlook, and fewer occurrences of anxiety.
What to Know Before Your Appointment
You are usually asked to bring or wear loose, comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long. Some additional tips:
Swedish massage uses stronger strokes on thicker muscle coverage, while softer strokes are used on the bonier and more delicate parts of the body. The adjustment of pressure makes for an ideal massage for relaxation, which keeps the tendons and ligaments flexible while reducing physical and emotional stress.
In addition to loosening up tight muscles and tissue restriction, Swedish massage calms the nervous system and helps people cope better with a variety of conditions that affect the mind, body and emotions like the following:
- Muscle cramps and spasms
- Fatigue
- Asthma
- Arthritis
- Lower back pain
- Fibromyalgia
- Heart disease
- Ischemia
- Digestive problems
- Stress
- Anxiety
- Depression
- Insomnia
- Brain fog
- Recovery from injury or illness
Is Swedish Relaxation Massage Sage?
Swedish massage is the most common type of massage because it's the safest. In fact, it's the only massage recommended to pregnant women after their first trimester. However, if you have a medical condition where massage may be a contraindication, it would be best to consult your doctor first before booking a schedule with a Swedish massage therapist.
